Uncategorized

Announcements

Support WPF while promoting your business or organization through purchase of a banner!

Warrior Pride Fitness (WPF) is a CrossFit gym located at 3405 Dallas Hwy, Suite 401, Marietta, GA 30064. We have over 135 members and growing! The gym has been in existence for over 10 years but in April of 2023 Randy Pritz became the new owner. The gym is thriving with between 50-75 members visiting the gym daily. Visit our website at: http://www.warriorpridefitness.com or call us at 678-236-9739 or 404-510-8673 if you need additional information.

We are constantly working to promote the WPF name. One new opportunity to show your support for our gym while letting us help promote your business is the purchase of a wall banner. These are prominently displayed in the gym. Your business design of choice would be displayed on this large 5’x3’ vinyl banner for one year from date of purchase (renewable annually). For Warrior Pride Fitness members cost is $500 and for non-WPF members cost is $750 (includes cost of banner). If you are interested, please visit our website and complete and submit the “Banner Purchase Form” along with a check for $500 or $750 made payable to: Warrior Pride Fitness. Or give us a call. You can bring these by the gym or mail them to our address above. Once your banner is in place we will let you know and provide photos of your support. Thanks for considering this opportunity!

Hey WPF Family! Hope all is well. It seems we have a challenge with our emails through Wodify getting to all of our 135+ members. Many of your emails do not recognize the Wodify sending address and transfer our emails to your junk mail. Unless you check there, you never see our Weekly Newsletter we send out every Sunday. Surprise! We want to keep you informed so please check your junk mail and clear Wodify so you get the letter on Sunday and more! Click the link below if you need some help doing that with your specific email provider. Thanks! Warrior Pride Fitness

https://help.wodify.com/hc/en-us/articles/360052266873-Whitelisting-Wodify-Emails?source=search

Warrior Pride Fitness CrossFit – Bootcamp

Fun In The Sun (No Measure)

40/30/20/10

Bench Press (Dumbbells)

Back Squat (Barbell From Rack)

Box Dips

RDL

Push Ups

Weighted Box Step Ups

Cal Row Ladies 30/20/10/5

Announcements

Support WPF while promoting your business or organization through purchase of a banner!

Warrior Pride Fitness (WPF) is a CrossFit gym located at 3405 Dallas Hwy, Suite 401, Marietta, GA 30064. We have over 135 members and growing! The gym has been in existence for over 10 years but in April of 2023 Randy Pritz became the new owner. The gym is thriving with between 50-75 members visiting the gym daily. Visit our website at: http://www.warriorpridefitness.com or call us at 678-236-9739 or 404-510-8673 if you need additional information.

We are constantly working to promote the WPF name. One new opportunity to show your support for our gym while letting us help promote your business is the purchase of a wall banner. These are prominently displayed in the gym. Your business design of choice would be displayed on this large 5’x3’ vinyl banner for one year from date of purchase (renewable annually). For Warrior Pride Fitness members cost is $500 and for non-WPF members cost is $750 (includes cost of banner). If you are interested, please visit our website and complete and submit the “Banner Purchase Form” along with a check for $500 or $750 made payable to: Warrior Pride Fitness. Or give us a call. You can bring these by the gym or mail them to our address above. Once your banner is in place we will let you know and provide photos of your support. Thanks for considering this opportunity!

Warrior Pride Fitness CrossFit – CrossFit

Deadlift (3 x 3 Building
(80%))

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here
Time Cap: 15 min

Metcon (2 Rounds for calories)

After Party

EMOM 12

Minute 1 – :45 Row for cals

Minute 2 – :45 Bike for cals

‍

Announcements

Support WPF while promoting your business or organization through purchase of a banner!

Warrior Pride Fitness (WPF) is a CrossFit gym located at 3405 Dallas Hwy, Suite 401, Marietta, GA 30064. We have over 135 members and growing! The gym has been in existence for over 10 years but in April of 2023 Randy Pritz became the new owner. The gym is thriving with between 50-75 members visiting the gym daily. Visit our website at: http://www.warriorpridefitness.com or call us at 678-236-9739 or 404-510-8673 if you need additional information.

We are constantly working to promote the WPF name. One new opportunity to show your support for our gym while letting us help promote your business is the purchase of a wall banner. These are prominently displayed in the gym. Your business design of choice would be displayed on this large 5’x3’ vinyl banner for one year from date of purchase (renewable annually). For Warrior Pride Fitness members cost is $500 and for non-WPF members cost is $750 (includes cost of banner). If you are interested, please visit our website and complete and submit the “Banner Purchase Form” along with a check for $500 or $750 made payable to: Warrior Pride Fitness. Or give us a call. You can bring these by the gym or mail them to our address above. Once your banner is in place we will let you know and provide photos of your support. Thanks for considering this opportunity!

Warrior Pride Fitness CrossFit – CrossFit

Push Jerk (3 x 3 Building
(80%))

Double Up (AMRAP – Rounds and Reps)

AMRAP 10:

60 DU

10-20-30…

Wall Balls(20/14)

Metcon (No Measure)

After Party

3 Supersets:

10 Supinated Grip Ring Rows

20 Single Leg Glute Bridges (10 Each Side)

Rest 1:30 Between Sets

3 Supersets:

10 Barbell Bent Over Rows

:30 Second Prisoner Superman Hold

Rest 1:30 Between Sets

Announcements

Support WPF while promoting your business or organization through purchase of a banner!

Warrior Pride Fitness (WPF) is a CrossFit gym located at 3405 Dallas Hwy, Suite 401, Marietta, GA 30064. We have over 135 members and growing! The gym has been in existence for over 10 years but in April of 2023 Randy Pritz became the new owner. The gym is thriving with between 50-75 members visiting the gym daily. Visit our website at: http://www.warriorpridefitness.com or call us at 678-236-9739 or 404-510-8673 if you need additional information.

We are constantly working to promote the WPF name. One new opportunity to show your support for our gym while letting us help promote your business is the purchase of a wall banner. These are prominently displayed in the gym. Your business design of choice would be displayed on this large 5’x3’ vinyl banner for one year from date of purchase (renewable annually). For Warrior Pride Fitness members cost is $500 and for non-WPF members cost is $750 (includes cost of banner). If you are interested, please visit our website and complete and submit the “Banner Purchase Form” along with a check for $500 or $750 made payable to: Warrior Pride Fitness. Or give us a call. You can bring these by the gym or mail them to our address above. Once your banner is in place we will let you know and provide photos of your support. Thanks for considering this opportunity!

Warrior Pride Fitness CrossFit – CrossFit

Back To The Basics (7 Rounds for reps)

EMOM x 28

:40 on / :20 off for max reps

Cal row

Burpee pull ups

Med Ball squat cleans 20/14

Cal Bike

Announcements

Support WPF while promoting your business or organization through purchase of a banner!

Warrior Pride Fitness (WPF) is a CrossFit gym located at 3405 Dallas Hwy, Suite 401, Marietta, GA 30064. We have over 135 members and growing! The gym has been in existence for over 10 years but in April of 2023 Randy Pritz became the new owner. The gym is thriving with between 50-75 members visiting the gym daily. Visit our website at: http://www.warriorpridefitness.com or call us at 678-236-9739 or 404-510-8673 if you need additional information.

We are constantly working to promote the WPF name. One new opportunity to show your support for our gym while letting us help promote your business is the purchase of a wall banner. These are prominently displayed in the gym. Your business design of choice would be displayed on this large 5’x3’ vinyl banner for one year from date of purchase (renewable annually). For Warrior Pride Fitness members cost is $500 and for non-WPF members cost is $750 (includes cost of banner). If you are interested, please visit our website and complete and submit the “Banner Purchase Form” along with a check for $500 or $750 made payable to: Warrior Pride Fitness. Or give us a call. You can bring these by the gym or mail them to our address above. Once your banner is in place we will let you know and provide photos of your support. Thanks for considering this opportunity!

Warrior Pride Fitness CrossFit – Bootcamp

Metcon (No Measure)

3 Rounds

35 Shoulder Press (Barbell)

35 Goblet Squats

25 Push Press (Barbell)

25 Back Squats

15 Push Jerks (Barbell)

15 Cal Bike High RPMS

5 Ground To Overhead (Heavy Plate)

Add weight on the barbell each round

Announcements

Support WPF while promoting your business or organization through purchase of a banner!

Warrior Pride Fitness (WPF) is a CrossFit gym located at 3405 Dallas Hwy, Suite 401, Marietta, GA 30064. We have over 135 members and growing! The gym has been in existence for over 10 years but in April of 2023 Randy Pritz became the new owner. The gym is thriving with between 50-75 members visiting the gym daily. Visit our website at: http://www.warriorpridefitness.com or call us at 678-236-9739 or 404-510-8673 if you need additional information.

We are constantly working to promote the WPF name. One new opportunity to show your support for our gym while letting us help promote your business is the purchase of a wall banner. These are prominently displayed in the gym. Your business design of choice would be displayed on this large 5’x3’ vinyl banner for one year from date of purchase (renewable annually). For Warrior Pride Fitness members cost is $500 and for non-WPF members cost is $750 (includes cost of banner). If you are interested, please visit our website and complete and submit the “Banner Purchase Form” along with a check for $500 or $750 made payable to: Warrior Pride Fitness. Or give us a call. You can bring these by the gym or mail them to our address above. Once your banner is in place we will let you know and provide photos of your support. Thanks for considering this opportunity!

Warrior Pride Fitness CrossFit – CrossFit

“Cake Mix” (Calories)

[TEAMS OF 2]

AMRAP 30:

Partner 1: 400 Meter Run + 12 Toes to Bar Partner 2: Max Calorie Bike

* Switch After Completion of Run + Toes to Bar

Metcon (No Measure)

After Party

2 Rounds

25 GHD sit ups (regular if no GHD)

25 Hollow rocks

1:00 Elbow plank

Announcements

Support WPF while promoting your business or organization through purchase of a banner!

Warrior Pride Fitness (WPF) is a CrossFit gym located at 3405 Dallas Hwy, Suite 401, Marietta, GA 30064. We have over 135 members and growing! The gym has been in existence for over 10 years but in April of 2023 Randy Pritz became the new owner. The gym is thriving with between 50-75 members visiting the gym daily. Visit our website at: http://www.warriorpridefitness.com or call us at 678-236-9739 or 404-510-8673 if you need additional information.

We are constantly working to promote the WPF name. One new opportunity to show your support for our gym while letting us help promote your business is the purchase of a wall banner. These are prominently displayed in the gym. Your business design of choice would be displayed on this large 5’x3’ vinyl banner for one year from date of purchase (renewable annually). For Warrior Pride Fitness members cost is $500 and for non-WPF members cost is $750 (includes cost of banner). If you are interested, please visit our website and complete and submit the “Banner Purchase Form” along with a check for $500 or $750 made payable to: Warrior Pride Fitness. Or give us a call. You can bring these by the gym or mail them to our address above. Once your banner is in place we will let you know and provide photos of your support. Thanks for considering this opportunity!

Subject: Important Update Regarding Membership Transactions

Dear Warrior Pride Fitness Members,

I hope this message finds you well. We appreciate your continued commitment to our fitness community here at WPF.

In an effort to continually provide the highest quality services and maintain the affordability of our membership, we periodically review our operational expenses. As you know, we have been presented with an opportunity to significantly decrease our operating costs, which allows us to continue focusing on improving your experience at the gym.

Traditionally, we have absorbed the processing fees associated with membership transactions using a credit card. However, a recent change in our payment system, Wodify, now enables these processing fees to be passed on to the individual members. This change allows us to maintain the current quality of our services without raising membership prices.

Starting from August 1, 2023 , a 3.9% processing fee will be added to each transaction paid by credit card. This fee will be clearly visible as a separate line item on your invoice. Please note that this is a common practice, and many businesses use this approach to keep their primary costs transparent and fair.

We understand that this change may initially come as a surprise, and we are committed to answering any questions or concerns you may have. Our primary goal is, and always has been, to provide you with the best service and experience possible.

Thank you for your understanding and continued support of our gym community. We are excited about the future and look forward to continuing our fitness journey together. If you have any questions or would like to switch to a different payment method, that does not include this fee, please reach out to Gordon Pritz at gordon@warriorpridefitness.com.

Gratefully, Warrior Pride Fitness

Warrior Pride Fitness CrossFit – CrossFit

Push Jerk (3 x 5
Start first set around 75% build from there each set)

“Brass Monkey” (AMRAP – Rounds and Reps)

AMRAP 10:

9 Push Jerks (115/85)

30 Double Unders

9 Pull-ups

30 Double Unders

Metcon (No Measure)

After Party

5 sets:

15 DB Floor Press

20 Band Pull Aparts

Announcements

Support WPF while promoting your business or organization through purchase of a banner!

Warrior Pride Fitness (WPF) is a CrossFit gym located at 3405 Dallas Hwy, Suite 401, Marietta, GA 30064. We have over 135 members and growing! The gym has been in existence for over 10 years but in April of 2023 Randy Pritz became the new owner. The gym is thriving with between 50-75 members visiting the gym daily. Visit our website at: http://www.warriorpridefitness.com or call us at 678-236-9739 or 404-510-8673 if you need additional information.

We are constantly working to promote the WPF name. One new opportunity to show your support for our gym while letting us help promote your business is the purchase of a wall banner. These are prominently displayed in the gym. Your business design of choice would be displayed on this large 5’x3’ vinyl banner for one year from date of purchase (renewable annually). For Warrior Pride Fitness members cost is $500 and for non-WPF members cost is $750 (includes cost of banner). If you are interested, please visit our website and complete and submit the “Banner Purchase Form” along with a check for $500 or $750 made payable to: Warrior Pride Fitness. Or give us a call. You can bring these by the gym or mail them to our address above. Once your banner is in place we will let you know and provide photos of your support. Thanks for considering this opportunity!

Subject: Important Update Regarding Membership Transactions

Dear Warrior Pride Fitness Members,

I hope this message finds you well. We appreciate your continued commitment to our fitness community here at WPF.

In an effort to continually provide the highest quality services and maintain the affordability of our membership, we periodically review our operational expenses. As you know, we have been presented with an opportunity to significantly decrease our operating costs, which allows us to continue focusing on improving your experience at the gym.

Traditionally, we have absorbed the processing fees associated with membership transactions using a credit card. However, a recent change in our payment system, Wodify, now enables these processing fees to be passed on to the individual members. This change allows us to maintain the current quality of our services without raising membership prices.

Starting from August 1, 2023 , a 3.9% processing fee will be added to each transaction paid by credit card. This fee will be clearly visible as a separate line item on your invoice. Please note that this is a common practice, and many businesses use this approach to keep their primary costs transparent and fair.

We understand that this change may initially come as a surprise, and we are committed to answering any questions or concerns you may have. Our primary goal is, and always has been, to provide you with the best service and experience possible.

Thank you for your understanding and continued support of our gym community. We are excited about the future and look forward to continuing our fitness journey together. If you have any questions or would like to switch to a different payment method, that does not include this fee, please reach out to Gordon Pritz at gordon@warriorpridefitness.com.

Gratefully, Warrior Pride Fitness

Warrior Pride Fitness CrossFit – Barbell

Upper Body Barbell Complex (No Measure)

3 thrusters

2 push press

1 strict press

2 push press

3 thrusters
4 sets

Back Squat

4×8

Back Flys

Superset with Y Flys

3×15

Y Flys

3×10

Bulgarian Split Squats

Weighted Bulgarian Split Squats
Superset with Single Leg DB RDL

4×20

Single Leg RDL

4×20

Abs (No Measure)

Superset

3×12 GHD Situps

3x 12 Leg Raises w/ weight (6″ to 12″)

Announcements

Support WPF while promoting your business or organization through purchase of a banner!

Warrior Pride Fitness (WPF) is a CrossFit gym located at 3405 Dallas Hwy, Suite 401, Marietta, GA 30064. We have over 135 members and growing! The gym has been in existence for over 10 years but in April of 2023 Randy Pritz became the new owner. The gym is thriving with between 50-75 members visiting the gym daily. Visit our website at: http://www.warriorpridefitness.com or call us at 678-236-9739 or 404-510-8673 if you need additional information.

We are constantly working to promote the WPF name. One new opportunity to show your support for our gym while letting us help promote your business is the purchase of a wall banner. These are prominently displayed in the gym. Your business design of choice would be displayed on this large 5’x3’ vinyl banner for one year from date of purchase (renewable annually). For Warrior Pride Fitness members cost is $500 and for non-WPF members cost is $750 (includes cost of banner). If you are interested, please visit our website and complete and submit the “Banner Purchase Form” along with a check for $500 or $750 made payable to: Warrior Pride Fitness. Or give us a call. You can bring these by the gym or mail them to our address above. Once your banner is in place we will let you know and provide photos of your support. Thanks for considering this opportunity!

Subject: Important Update Regarding Membership Transactions

Dear Warrior Pride Fitness Members,

I hope this message finds you well. We appreciate your continued commitment to our fitness community here at WPF.

In an effort to continually provide the highest quality services and maintain the affordability of our membership, we periodically review our operational expenses. As you know, we have been presented with an opportunity to significantly decrease our operating costs, which allows us to continue focusing on improving your experience at the gym.

Traditionally, we have absorbed the processing fees associated with membership transactions using a credit card. However, a recent change in our payment system, Wodify, now enables these processing fees to be passed on to the individual members. This change allows us to maintain the current quality of our services without raising membership prices.

Starting from August 1, 2023 , a 3.9% processing fee will be added to each transaction paid by credit card. This fee will be clearly visible as a separate line item on your invoice. Please note that this is a common practice, and many businesses use this approach to keep their primary costs transparent and fair.

We understand that this change may initially come as a surprise, and we are committed to answering any questions or concerns you may have. Our primary goal is, and always has been, to provide you with the best service and experience possible.

Thank you for your understanding and continued support of our gym community. We are excited about the future and look forward to continuing our fitness journey together. If you have any questions or would like to switch to a different payment method, that does not include this fee, please reach out to Gordon Pritz at gordon@warriorpridefitness.com.

Gratefully, Warrior Pride Fitness

Warrior Pride Fitness CrossFit – CrossFit

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#/95#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles
REPEAT FROM 4/24/19

Metcon (No Measure)

After Party

3 Giant Sets:

12 Alternating KB Z-Presses (8/Side)

12 Banded Ketllebell Lunges (6/Side)

32 Banded Face Pulls

Rest 2 Minutes Between

Bike Conditioning (Time)

For Time:

10K

Announcements

Support WPF while promoting your business or organization through purchase of a banner!

Warrior Pride Fitness (WPF) is a CrossFit gym located at 3405 Dallas Hwy, Suite 401, Marietta, GA 30064. We have over 135 members and growing! The gym has been in existence for over 10 years but in April of 2023 Randy Pritz became the new owner. The gym is thriving with between 50-75 members visiting the gym daily. Visit our website at: http://www.warriorpridefitness.com or call us at 678-236-9739 or 404-510-8673 if you need additional information.

We are constantly working to promote the WPF name. One new opportunity to show your support for our gym while letting us help promote your business is the purchase of a wall banner. These are prominently displayed in the gym. Your business design of choice would be displayed on this large 5’x3’ vinyl banner for one year from date of purchase (renewable annually). For Warrior Pride Fitness members cost is $500 and for non-WPF members cost is $750 (includes cost of banner). If you are interested, please visit our website and complete and submit the “Banner Purchase Form” along with a check for $500 or $750 made payable to: Warrior Pride Fitness. Or give us a call. You can bring these by the gym or mail them to our address above. Once your banner is in place we will let you know and provide photos of your support. Thanks for considering this opportunity!

Subject: Important Update Regarding Membership Transactions

Dear Warrior Pride Fitness Members,

I hope this message finds you well. We appreciate your continued commitment to our fitness community here at WPF.

In an effort to continually provide the highest quality services and maintain the affordability of our membership, we periodically review our operational expenses. As you know, we have been presented with an opportunity to significantly decrease our operating costs, which allows us to continue focusing on improving your experience at the gym.

Traditionally, we have absorbed the processing fees associated with membership transactions using a credit card. However, a recent change in our payment system, Wodify, now enables these processing fees to be passed on to the individual members. This change allows us to maintain the current quality of our services without raising membership prices.

Starting from August 1, 2023 , a 3.9% processing fee will be added to each transaction paid by credit card. This fee will be clearly visible as a separate line item on your invoice. Please note that this is a common practice, and many businesses use this approach to keep their primary costs transparent and fair.

We understand that this change may initially come as a surprise, and we are committed to answering any questions or concerns you may have. Our primary goal is, and always has been, to provide you with the best service and experience possible.

Thank you for your understanding and continued support of our gym community. We are excited about the future and look forward to continuing our fitness journey together. If you have any questions or would like to switch to a different payment method, that does not include this fee, please reach out to Gordon Pritz at gordon@warriorpridefitness.com.

Gratefully, Warrior Pride Fitness

Warrior Pride Fitness CrossFit – CrossFit

Front Squat (3 x 5
Start first set around 75% and build from there each set)

“Flash Flood” (Time)

2 Rounds:

400 Meter Run

21 Thrusters (95/65) ‍

Time Cap: 15 Minutes ‍

Metcon (No Measure)

After Party

10-9-8-7-6-5-4-3-2-1

Seated (on floor) DB Press

Strict Chin-UP

Run Conditioning (Time)

1k Run(4)

400m run(5)

200m run(6)

Rest 2 min

1200m run(5)

400m run(6)

Rest 2 min

1600m run(6)