Home Uncategorized CrossFit – Mon, Oct 30

CrossFit – Mon, Oct 30

by rcpritz84
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Support WPF while promoting your business or organization through purchase of a banner!

Warrior Pride Fitness (WPF) is a CrossFit gym located at 3405 Dallas Hwy, Suite 401, Marietta, GA 30064. We have over 135 members and growing! The gym has been in existence for over 10 years but in April of 2023 Randy Pritz became the new owner. The gym is thriving with between 50-75 members visiting the gym daily. Visit our website at: http://www.warriorpridefitness.com or call us at 678-236-9739 or 404-510-8673 if you need additional information.

We are constantly working to promote the WPF name. One new opportunity to show your support for our gym while letting us help promote your business is the purchase of a wall banner. These are prominently displayed in the gym. Your business design of choice would be displayed on this large 5’x3’ vinyl banner for one year from date of purchase (renewable annually). For Warrior Pride Fitness members cost is $500 and for non-WPF members cost is $750 (includes cost of banner). If you are interested, please visit our website and complete and submit the “Banner Purchase Form” along with a check for $500 or $750 made payable to: Warrior Pride Fitness. Or give us a call. You can bring these by the gym or mail them to our address above. Once your banner is in place we will let you know and provide photos of your support. Thanks for considering this opportunity!

Subject: Important Update Regarding Membership Transactions

Dear Warrior Pride Fitness Members,

I hope this message finds you well. We appreciate your continued commitment to our fitness community here at WPF.

In an effort to continually provide the highest quality services and maintain the affordability of our membership, we periodically review our operational expenses. As you know, we have been presented with an opportunity to significantly decrease our operating costs, which allows us to continue focusing on improving your experience at the gym.

Traditionally, we have absorbed the processing fees associated with membership transactions using a credit card. However, a recent change in our payment system, Wodify, now enables these processing fees to be passed on to the individual members. This change allows us to maintain the current quality of our services without raising membership prices.

Starting from August 1, 2023 , a 3.9% processing fee will be added to each transaction paid by credit card. This fee will be clearly visible as a separate line item on your invoice. Please note that this is a common practice, and many businesses use this approach to keep their primary costs transparent and fair.

We understand that this change may initially come as a surprise, and we are committed to answering any questions or concerns you may have. Our primary goal is, and always has been, to provide you with the best service and experience possible.

Thank you for your understanding and continued support of our gym community. We are excited about the future and look forward to continuing our fitness journey together. If you have any questions or would like to switch to a different payment method, that does not include this fee, please reach out to Gordon Pritz at gordon@warriorpridefitness.com.

Gratefully, Warrior Pride Fitness

To all at WPF,

Just a mid-week reminder that the WPF shirt order window is still open. Sales are going pretty well. We are just about halfway to our goal to be able to purchase a vital AED for the gym. We need you to get behind this most worthy of causes by ordering a shirt, or two or three! You can go straight to our website (www.warriorpridefitness.com) and you will see pictures of the shirts and you can click on to the order form, submit and pay for your order all right there. Lots of great colors and styles. You can use Pay Pal or your personal credit card. Just follow the prompts. You can also click on to this site and do the same, or access it on Instagram or Facebook: Order your WPF shirts at: http://www.getgoodthreads.com/

The shirts look great and the window for ordering will only remain open until Wednesday, November 1. We are also not planning to print extra shirts that you would be able to purchase after the order window. But we do have some extra Murph shirts you can buy! Not lying!! Order your shirts or we suggest you will regret it when you see all your fellow gym members sporting this cool swag!! C’mon, get on it!!

Warrior Pride Fitness CrossFit – CrossFit

Overhead Squat (5 x 5(75-80%))

“Overhead Costs” (AMRAP – Reps)


10-20-30…Overhead Squats (95/65)

15-25-35… Calorie Row

Add 10 reps to each movement every round

Metcon (No Measure)

After Party

Not For Time:

15 Barbell Hip Thrusts

100′ Single Dumbbell Overhead Walking Lunge

15 Barbell Hip Thrusts

100′ Single Dumbbell Overhead Walking Lunge

15 Barbell Hip Thrusts

Bike Conditioning (Time)

Part A:

8 min max cals

rest 5 min

Part B:

For time:

Cals from part 1*

*Performed in Interval Format:

20 sec on

40 sec off

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