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CrossFit – Thu, Jul 27

by rcpritz84
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Support WPF while promoting your business or organization through purchase of a banner!

Warrior Pride Fitness (WPF) is a CrossFit gym located at 3405 Dallas Hwy, Suite 401, Marietta, GA 30064. We have over 135 members and growing! The gym has been in existence for over 10 years but in April of 2023 Randy Pritz became the new owner. The gym is thriving with between 50-75 members visiting the gym daily. Visit our website at: http://www.warriorpridefitness.com or call us at 678-236-9739 or 404-510-8673 if you need additional information.

We are constantly working to promote the WPF name. One new opportunity to show your support for our gym while letting us help promote your business is the purchase of a wall banner. These are prominently displayed in the gym. Your business design of choice would be displayed on this large 5’x3’ vinyl banner for one year from date of purchase (renewable annually). For Warrior Pride Fitness members cost is $500 and for non-WPF members cost is $750 (includes cost of banner). If you are interested, please visit our website and complete and submit the “Banner Purchase Form” along with a check for $500 or $750 made payable to: Warrior Pride Fitness. Or give us a call. You can bring these by the gym or mail them to our address above. Once your banner is in place we will let you know and provide photos of your support. Thanks for considering this opportunity!

Warrior Pride Fitness CrossFit – CrossFit

“Choreography” (4 Rounds for reps)

4 Rounds For Total Reps:

3 Minute Bike Calories

2 Minute Shuttle Runs

1 Minute Dumbbell “Macho Man” (50/35)’s

1 Minute Rest

1 Round of Dumbbell Macho Man:

3 Dumbbell Power Cleans

3 Dumbbell Front Squats

3 Dumbbell Push Jerks

Metcon (No Measure)

3 Supersets:

10 Supinated Grip Ring Rows

20 Single Leg Glute Bridges (10 Each Side)

Rest 1:30 Between Sets

3 Supersets:

10 Barbell Bent Over Rows

:30 Second Prisoner Superman Hold

Rest 1:30 Between Sets

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