Home Uncategorized CrossFit – Tue, Jun 20

CrossFit – Tue, Jun 20

by rcpritz84
0 comment


WPF Clients Using Venmo, Just a quick friendly reminder as we move into the month of May. Most of you are paying your monthly fee through Wodify with a credit card but this might be important to you as well should you ever need to use Venmo in the future. For those of you using Venmo to pay monthly membership fees or for purchase of products in the store, please remember to use the NEW Venmo address for WPF, not the old one. The new Venmo account address: @WPForged


Warrior Pride Fitness CrossFit – CrossFit

“Reboot” (4 Rounds for reps)

4 Rounds For Total Reps:

2 Minutes Bike Calories

2 Minutes Max Reps

2 Minutes Rest

Round 1: Power Snatches (95/65)

Round 2: Box Jump Overs (24″/20″)

Round 3: Handstand Push-ups

Round 4: Calorie Row

Metcon (No Measure)

After Party

3 Giant Sets:

100 Meter Overhead Kettlebell Carry*

10 Inverted Barbell Rows

50 Band Pull-Aparts

Rest 1 Minute Between Sets

You may also like

Leave a Reply

%d bloggers like this: