Home Uncategorized CrossFit – Mon, Jun 19

CrossFit – Mon, Jun 19

by rcpritz84
0 comment


WPF Clients Using Venmo, Just a quick friendly reminder as we move into the month of May. Most of you are paying your monthly fee through Wodify with a credit card but this might be important to you as well should you ever need to use Venmo in the future. For those of you using Venmo to pay monthly membership fees or for purchase of products in the store, please remember to use the NEW Venmo address for WPF, not the old one. The new Venmo account address: @WPForged


Warrior Pride Fitness CrossFit – CrossFit

Front Squat (1 Rep max)

“Heartbreak Kid” (Time)

3 Rounds For Time:

10 Front Squats (185/135)

20 Chest to Bar Pull-ups

50 Double Unders

20 Min Cap
REPEAT FROM 4/10/2019

Metcon (No Measure)

After Party

3 Sets:

:20 Seconds Waiter Squat Hold (Each Side)

Max Strict Pull-ups

5 Tempo Romanian Deadlift (5 Seconds Down)

You may also like

Leave a Reply

%d bloggers like this: