Home Uncategorized CrossFit – Sun, Jun 18

CrossFit – Sun, Jun 18

by rcpritz84
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WPF Clients Using Venmo, Just a quick friendly reminder as we move into the month of May. Most of you are paying your monthly fee through Wodify with a credit card but this might be important to you as well should you ever need to use Venmo in the future. For those of you using Venmo to pay monthly membership fees or for purchase of products in the store, please remember to use the NEW Venmo address for WPF, not the old one. The new Venmo account address: @WPForged


Warrior Pride Fitness CrossFit – CrossFit

“Big Poppa” (AMRAP – Rounds and Reps)


20/15 Calorie Row

10 Bench Press (155/105)

1-2-3…Single arm Devils Press(50/35)

Metcon (No Measure)

After Party

3 Giant Sets:

20 Barbell Good Mornings

15 Dumbbell Bench Press

100 Meter Sled Drag

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