Home Uncategorized CrossFit – Fri, Jun 16

CrossFit – Fri, Jun 16

by rcpritz84
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WPF Clients Using Venmo, Just a quick friendly reminder as we move into the month of May. Most of you are paying your monthly fee through Wodify with a credit card but this might be important to you as well should you ever need to use Venmo in the future. For those of you using Venmo to pay monthly membership fees or for purchase of products in the store, please remember to use the NEW Venmo address for WPF, not the old one. The new Venmo account address: @WPForged


Warrior Pride Fitness CrossFit – CrossFit

Power Snatch (2 Rep Max)

“Quantam Leap” (Time)

10 Rounds For Time:

7 Power Snatches (75/55)

7 Toes to Bar

7 Box Jumps (24″/20″)

Time Cap: 20 Minutes

Metcon (No Measure)

After Party

3 Giant Sets:

50′ Single Arm Overhead Dumbbell Walking Lunge (Left)

50′ Single Arm Overhead Dumbbell Walking Lunge (Right)

50′ Broad Jumps

Rest 1:30 Between Sets

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