Announcements
WPF Clients Using Venmo, Just a quick friendly reminder as we move into the month of May. Most of you are paying your monthly fee through Wodify with a credit card but this might be important to you as well should you ever need to use Venmo in the future. For those of you using Venmo to pay monthly membership fees or for purchase of products in the store, please remember to use the NEW Venmo address for WPF, not the old one. The new Venmo account address: @WPForged
Thanks!
Warrior Pride Fitness CrossFit – CrossFit
Bench Press (1 Rep Max)
“Point Break” (3 Rounds for reps)
AMRAP 3 x 4 Rounds:
75 Double Unders
15 Dumbbell Thrusters (50/35)’s
Max Gymnastics Reps
Rest 1 Minute Between Rounds
RX
Chest to Bars: 1 Point
Bar Muscle-ups: 2 Points
Ring Muscle-ups: 3 Points
Pull-Ups: 1 Point
Chest to Bar Pull-Ups: 2 Points
Burpee Pull-Ups: 3 Points
Metcon (No Measure)
After Party
3 Giant Sets:
50′ Dumbbell Bear Crawl
50′ Reverse Dumbbell Bear Crawl
Rest 1:30 Between Sets
