Home Uncategorized CrossFit – Wed, Jun 14

CrossFit – Wed, Jun 14

by rcpritz84
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WPF Clients Using Venmo, Just a quick friendly reminder as we move into the month of May. Most of you are paying your monthly fee through Wodify with a credit card but this might be important to you as well should you ever need to use Venmo in the future. For those of you using Venmo to pay monthly membership fees or for purchase of products in the store, please remember to use the NEW Venmo address for WPF, not the old one. The new Venmo account address: @WPForged


Warrior Pride Fitness CrossFit – CrossFit

Bench Press (1 Rep Max)

“Point Break” (3 Rounds for reps)

AMRAP 3 x 4 Rounds:

75 Double Unders

15 Dumbbell Thrusters (50/35)’s

Max Gymnastics Reps

Rest 1 Minute Between Rounds


Chest to Bars: 1 Point

Bar Muscle-ups: 2 Points

Ring Muscle-ups: 3 Points

Pull-Ups: 1 Point

Chest to Bar Pull-Ups: 2 Points

Burpee Pull-Ups: 3 Points

Metcon (No Measure)

After Party

3 Giant Sets:

50′ Dumbbell Bear Crawl

50′ Reverse Dumbbell Bear Crawl

Rest 1:30 Between Sets

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