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Announcements
WPF Clients Using Venmo, Just a quick friendly reminder as we move into the month of May. Most of you are paying your monthly fee through Wodify with a credit card but this might be important to you as well should you ever need to use Venmo in the future. For those of you using Venmo to pay monthly membership fees or for purchase of products in the store, please remember to use the NEW Venmo address for WPF, not the old one. The new Venmo account address: @WPForged
Thanks!
Warrior Pride Fitness CrossFit – CrossFit
Overhead Squat (3 rep max)
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
Metcon (No Measure)
After Party
5 Rounds
6 Alt DB Plank Rows
5 Strict T2B
30ft OH Walking Lunge
Rest 1 min between rounds
