Home Uncategorized CrossFit – Sun, Jun 11

CrossFit – Sun, Jun 11

by rcpritz84
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WPF Clients Using Venmo, Just a quick friendly reminder as we move into the month of May. Most of you are paying your monthly fee through Wodify with a credit card but this might be important to you as well should you ever need to use Venmo in the future. For those of you using Venmo to pay monthly membership fees or for purchase of products in the store, please remember to use the NEW Venmo address for WPF, not the old one. The new Venmo account address: @WPForged


Warrior Pride Fitness CrossFit – CrossFit

“Wing Stop” (No Measure)

5 Rounds For Time:

30 Dumbbell Deadlifts (50/35)’s

20/15 Calorie Echo Bike

10 Strict Handstand Push-ups

Rest 2 Minutes Between Rounds

Time Cap: 28 Minutes

Metcon (No Measure)

After Party

3 Giant Sets:

7 Single Arm Tempo Kettlebell Deadlift (Left)

15 Weighted AbMat Sit-ups

7 Single Arm Tempo Kettlebell Deadlift (Right)

:15-30 Second Ring Plank Hold

Rest As Needed Between Sets

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