Home Uncategorized Bootcamp – Sun, Jun 11

Bootcamp – Sun, Jun 11

by rcpritz84
0 comment


WPF Clients Using Venmo, Just a quick friendly reminder as we move into the month of May. Most of you are paying your monthly fee through Wodify with a credit card but this might be important to you as well should you ever need to use Venmo in the future. For those of you using Venmo to pay monthly membership fees or for purchase of products in the store, please remember to use the NEW Venmo address for WPF, not the old one. The new Venmo account address: @WPForged


Warrior Pride Fitness CrossFit – Bootcamp

Sonday (No Measure)

100 Shoulder Press

Every Break 10 Calorie Bike

100 Push Ups

Every Break 10 Calorie Row

100 Back Squats

Every Break 10 Calorie Ski

100 Ring Rows

Every Break 100m Run

(10 Minutes Per Exercise, Move On If Not Yet Finished)

You may also like

Leave a Reply

%d bloggers like this: