27
Announcements
WPF Clients Using Venmo, Just a quick friendly reminder as we move into the month of May. Most of you are paying your monthly fee through Wodify with a credit card but this might be important to you as well should you ever need to use Venmo in the future. For those of you using Venmo to pay monthly membership fees or for purchase of products in the store, please remember to use the NEW Venmo address for WPF, not the old one. The new Venmo account address: @WPForged
Thanks!
Warrior Pride Fitness CrossFit – CrossFit
“We Are Farmers” (Time)
10 Rounds For Time:
1-10 Dumbbell Bench Press
150′ Farmers Carry
200 Meter Run
Dumbbells: (50’s/35’s)
Metcon (No Measure)
After Party
3 Giant Sets:
9 Single Legged Landmine Romanian Deadlifts (Each Side)
15 Double Dumbbell Bench Press
21 Banded Pull Throughs
Rest 2 Minutes Between Sets
