Home Uncategorized CrossFit – Sun, Jun 4

CrossFit – Sun, Jun 4

by rcpritz84
0 comment


WPF Clients Using Venmo, Just a quick friendly reminder as we move into the month of May. Most of you are paying your monthly fee through Wodify with a credit card but this might be important to you as well should you ever need to use Venmo in the future. For those of you using Venmo to pay monthly membership fees or for purchase of products in the store, please remember to use the NEW Venmo address for WPF, not the old one. The new Venmo account address: @WPForged


Warrior Pride Fitness CrossFit – CrossFit

“We Are Farmers” (Time)

10 Rounds For Time:

1-10 Dumbbell Bench Press

150′ Farmers Carry

200 Meter Run

Dumbbells: (50’s/35’s)

Metcon (No Measure)

After Party

3 Giant Sets:

9 Single Legged Landmine Romanian Deadlifts (Each Side)

15 Double Dumbbell Bench Press

21 Banded Pull Throughs

Rest 2 Minutes Between Sets

You may also like

Leave a Reply

%d bloggers like this: