24
Announcements
WPF Clients Using Venmo, Just a quick friendly reminder as we move into the month of May. Most of you are paying your monthly fee through Wodify with a credit card but this might be important to you as well should you ever need to use Venmo in the future. For those of you using Venmo to pay monthly membership fees or for purchase of products in the store, please remember to use the NEW Venmo address for WPF, not the old one. The new Venmo account address: @WPForged
Thanks!
Warrior Pride Fitness CrossFit – Bootcamp
Time To Go Camping (No Measure)
20-19-18-..1
3k Bike
20 Push Ups
20 Air Squats
20 Leg Raises
20 Chest Press
20 Sumo Goblet Squat
20 Sit Ups
At the end of each round subtract 1 rep from everything.
