Announcements
WPF Clients Using Venmo, Just a quick friendly reminder as we move into the month of May. Most of you are paying your monthly fee through Wodify with a credit card but this might be important to you as well should you ever need to use Venmo in the future. For those of you using Venmo to pay monthly membership fees or for purchase of products in the store, please remember to use the NEW Venmo address for WPF, not the old one. The new Venmo account address: @WPForged
Thanks!
Warrior Pride Fitness CrossFit – CrossFit
“Middle Ground” [TEAMS OF 3] (Time)
For Time [40 Minute Cap]:
3kBike
50 Cal Ski Erg
90 Box Jump Overs (30″/24″)
150 Dumbbell Snatches (50/35)
90 Box Jump Overs (30″/24″)
50 Cal Ski Erg
3kBike
Metcon (No Measure)
After Party
3 Giant Sets:
15 Double Dumbbell Sumo Deadlifts
25′ Double Dumbbell Overhead Carry
15 Double Dumbbell Prone Rows
25′ Double Dumbbell Overhead Carry
Rest as Needed Between Sets
