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CrossFit – Sat, Jun 3

by rcpritz84
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WPF Clients Using Venmo, Just a quick friendly reminder as we move into the month of May. Most of you are paying your monthly fee through Wodify with a credit card but this might be important to you as well should you ever need to use Venmo in the future. For those of you using Venmo to pay monthly membership fees or for purchase of products in the store, please remember to use the NEW Venmo address for WPF, not the old one. The new Venmo account address: @WPForged


Warrior Pride Fitness CrossFit – CrossFit

“Middle Ground” [TEAMS OF 3] (Time)

For Time [40 Minute Cap]:


50 Cal Ski Erg

90 Box Jump Overs (30″/24″)

150 Dumbbell Snatches (50/35)

90 Box Jump Overs (30″/24″)

50 Cal Ski Erg


Metcon (No Measure)

After Party

3 Giant Sets:

15 Double Dumbbell Sumo Deadlifts

25′ Double Dumbbell Overhead Carry

15 Double Dumbbell Prone Rows

25′ Double Dumbbell Overhead Carry

Rest as Needed Between Sets

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