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Bootcamp – Sun, May 28

by rcpritz84
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WPF Clients Using Venmo, Just a quick friendly reminder as we move into the month of May. Most of you are paying your monthly fee through Wodify with a credit card but this might be important to you as well should you ever need to use Venmo in the future. For those of you using Venmo to pay monthly membership fees or for purchase of products in the store, please remember to use the NEW Venmo address for WPF, not the old one. The new Venmo account address: @WPForged


Warrior Pride Fitness CrossFit – Bootcamp

Tomorrow Is Murph (No Measure)

1,000,000 Rounds or 40 Minutes

50m Sled Pull (Heavy)

25 Hammer Tire Smacks

24 Bicycle Crunches

25 Sit Ups

25 KB Upright Rows

24 Skaters

25 Chest Press

25 Shoulder Press

200m Jog

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