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CrossFit – Sat, May 27

by rcpritz84
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Announcements

WPF Clients Using Venmo, Just a quick friendly reminder as we move into the month of May. Most of you are paying your monthly fee through Wodify with a credit card but this might be important to you as well should you ever need to use Venmo in the future. For those of you using Venmo to pay monthly membership fees or for purchase of products in the store, please remember to use the NEW Venmo address for WPF, not the old one. The new Venmo account address: @WPForged

Thanks!

Warrior Pride Fitness CrossFit – CrossFit

Saturday Fun (Time)

4 Rounds for time

3 Power Cleans(135/95)

4 Hang Power Clean

5 S20

500/400m Bike

400/300m Row

200m Run

Rest 1 min after each round

Metcon (No Measure)

After Party

3 Giant Sets:

20 GHD Sit-ups

50′ Weighted Monster Walk

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