We all have schedules. We are all busy. That is no excuse to not workout and take care of your health. I definitely respect the fact that many are pressed for time. The good news is there are some really effective exercises that can be done very quickly…and are incredibly effective.
I thought I would put together a quick list of the top 5 exercises you should be including in your workout program. Obviously there are many exercises that should be included but if you are skipping these 5 then you are missing out.