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24 Apr

DETERMINE YOUR BODY FAT PERCENTAGE

Use a tape measure to determine your waist, hip and neck circumference. Then input your gender and measurements below to receive a body fat index based on average values. The body fat index is not an indicator of fitness level since the calculation is made with no regard to height or weight.

Calculate
Metric Imperial
Your Body Fat is
?
These calculations are based on averages.

Body Fat Percentage Categories

24 Apr

BMI CALCULATOR

Knowing BMI can help adult men and women understand their overall health. Use the BMI calculator below to determine your body mass index by inputting your height and weight.

Calculate
Metric Imperial
Your Body Mass Index is
?
These calculations are based on averages.

UNDERSTANDING YOUR BODY MASS INDEX

Now that you know your body mass index you are one step closer to mastering your overall health. Find out how to understand your BMI

If your BMI is below 18.5:

Your BMI is considered underweight. Keep in mind that an underweight BMI calculation may pose certain health risks. Please consult your healthcare provider for more information about BMI calculations.

If your BMI is between 18.5 – 24.9:

Your BMI is considered normal. This healthy weight helps reduce your risk of serious health conditions and means you’re close to your fitness goals.

If your BMI is above 30:

Your BMI is considered overweight. Being overweight may increase your risk of cardiovascular disease. Consider making lifestyle changes through healthy eating and fitness to improve your health. Our Couch to 5K training plan is a great place to start.