WOD League #5

October 4, 2016 / Workout of the Day
WOD League #5

Warrior Pride Fitness CrossFit – CrossFit

Power Clean (7×2@85-95%)

Perf: Metcon (AMRAP – Rounds and Reps)

WOD League #5 Performance

8min AMRAP

4 Bar facing burpees

6 Thruster 95/65

8 pull ups

Fit: Metcon (AMRAP – Rounds and Reps)

WOD League #5 Fitness

8min AMRAP

4 Bar facing burpees

6 Thruster 75/45

8 Ring Rows

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