Wed Jun 11th

June 10, 2014 / Workout of the Day
Wed Jun 11th

Main – CrossFit

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Metcon (Weight)

3 x 50ft Prowler push (AHAP)

Metcon (AMRAP – Reps)

3 rounds, 1 min rest between rounds:
KB SDHP, 53/35
Box jumps, 24/20
KBS, 53/35
DU’s (*sub su and divide # by 3)
KB snatches, 53/35

RxM 44/26

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