Tuesday 9/27 CF

September 26, 2016 / Workout of the Day
Tuesday 9/27 CF

Warrior Pride Fitness CrossFit – CrossFit

Weightlifting

Power Clean (Build to 1RM in 10min)

Metcon

Metcon (Calories)

3 rounds for max calories:

IN 2min complete

15 DL@50% then:

ME AB cals with remaining time

Rest 1min

After 3 rounds rest 3min then:

3 rounds for max calories:

IN :90 complete 10 BB roll outs then: ME AB cals with remaining time

Rest 1min.

RxW- HPC@115/75 for BB roll outs

Deadlift

Hang Power Clean

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