October 6 2016

October 5, 2016 / Workout of the Day
October 6 2016

Warrior Pride Fitness CrossFit – CrossFit

Fit: Metcon (No Measure)

Every 3min for 15min

12/10 Cal AB

:30 Plank hold

20 Box step ups

Perf: Metcon (Calories)

Every 3min for 15min

:45 max cal AB

:20 Hollow hold

15 Box Jumps

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