Thur Oct 16th

October 15, 2014 / Workout of the Day
Thur Oct 16th

Main – CrossFit

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Power Clean (2-2-2-2-2 – not TNG)

Metcon (AMRAP – Reps)

“The Gambles”

3:00 Cap

ME Power Cleans

500/400m Row

*3:00 Rest

3:00 Cap

ME Hang Power Cleans

500/400m Row

*3:00 Rest

3:00 Cap

ME Hang Squat Cleans

500/400m Row

Rx 135/85

RxM 95/55
*Must finish the row for reps to count

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