three’s company

May 31, 2014 / Workout of the Day
three’s company

Main – CrossFit

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Metcon (AMRAP – Rounds and Reps)

10 min AMRAP
200m Run
10 HR Pushups
5 KB Cleans ea arm 53/35
Rest 4 mins

8 min AMRAP
200m row
8 Ring Dips
8 Jumping Squats to a 6″ height
Rest 4 mins

6 min AMRAP
10 Cal AD
6 Burpees
6 Walking Lunges

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