9/11 Tribute WOD

September 10, 2016 / Workout of the Day
9/11 Tribute WOD

Warrior Pride Fitness CrossFit – CrossFit

Metcon

Metcon (Time)

9/11 Tribute WOD

2001m Row or Run(1.25m)

11 Box Jumps (30″ / 24″)

11 Thrusters (125 / 85)*deaths at the pentagon

11 Burpee Chest to Bar Pull-ups

11 Power Cleans (170/ 120)*flight 175 south tower

11 HSPUs

11 KB Swings (70/55)

11 Toes to Bar

11 Deadlifts (170/ 120)*flight 77 and 93

11 Push Jerks (110/ 75)* # of floors in each tower

2001m Row or 2001m Run (1.25 miles)

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