Strength and Intervals

April 26, 2017 / Workout of the Day
Strength and Intervals

Warrior Pride Fitness CrossFit – BURN! Strength and Intervals

Front Squats (4 x 8)

Metcon (No Measure)

Intervals

3:00 running clock

300m row

With time remaining amrap jump rope

Rest 3:00

3:00 running clock

300m row

With time remaining amrap push-ups

Rest 3:00

3:00 running clock

300m row

With time remaining amrap step-ups

Rest 3:00

3:00 running clock

300m row

With time remaining amrap burpees

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