Strength and Intervals

August 16, 2017 / Workout of the Day
Strength and Intervals

Warrior Pride Fitness CrossFit – BURN! Strength and Intervals

Thruster (5 x 5)

Metcon (No Measure)

Intervals

4:00 AMRAP

14 KBS

12 OH lunges

10 1/2 burpee rope slams

Rest 3:00

Repeat

4:00 AMRAP

14 KB push presses (7 each arm)

12 rope throws

100m run

Rest 3:00

Repeat

Leave a Comment

*Required fields Please validate the required fields

*

*