Strength and Intervals

August 8, 2017 / Workout of the Day
Strength and Intervals

Warrior Pride Fitness CrossFit – CrossFit Cardio

Thruster (4 x 8)

Metcon (No Measure)

Intervals

100m run

20 rope lunges

10 cal AB

2 rounds

Rest 3:00

Repeat

Rest

1:00 ME pushups

Rest :30

1:00 ME jump rope

Rest :30

1:00 ME HKR

Rest :30

Repeat

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