Strength and Intervals

July 11, 2017 / Workout of the Day
Strength and Intervals

Warrior Pride Fitness CrossFit – BURN! Strength and Intervals

Back Squat (5 x 5)

Metcon (No Measure)

Intervals:

Farmers Carry x 4 (inside gym)

15 KBS

20 goblet squats

25 rope throws

30 mt climbers

Rest 3:00

Repeat for 3 total sets

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