Strength and Intervals

June 28, 2017 / Workout of the Day
Strength and Intervals

Warrior Pride Fitness CrossFit – BURN! Strength and Intervals

Back Squat (5 x 3)

Metcon (No Measure)

Cardio and Ab Intervals:

48 mt climbers

24 hanging knee raises

12 cal AB

24 med ball sit-ups

48 jump ropes

Rest until you feel close to 100%

3 rounds

Leave a Comment

*Required fields Please validate the required fields

*

*