Strength and Intervals

June 20, 2017 / Workout of the Day
Strength and Intervals

Warrior Pride Fitness CrossFit – CrossFit Cardio

Back Squats (4 x 6)

Metcon (No Measure)

Intervals:

7/10 cal AB

200m run

40 battle ropes

60 jump ropes

Rest 3:00

Repeat x 2

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