Strength and Intervals

April 5, 2017 / Workout of the Day
Strength and Intervals

Warrior Pride Fitness CrossFit – BURN! Strength and Intervals

Deadlifts (5 x 5)

Metcon (No Measure)

Intervals:

3 min AMRAP:

5 ring rows

7 pushups

9 squats

Rest 3:00

3 min AMRAP:

6 box jumps

8 KBS

10 lunges

Rest 3:00

3 min AMRAP:

7 wall ball

9 mt climbers

11 sit-ups

Leave a Comment

*Required fields Please validate the required fields

*

*