Strength and Intervals

June 6, 2017 / Workout of the Day
Strength and Intervals

Warrior Pride Fitness CrossFit – CrossFit Cardio

Push Press (4×8)

Metcon (No Measure)

Intervals:

20 ball slams

15 push-ups

10 box jumps

5 KB thrusters (2 KB’s)

2 rounds

Rest 3:00

Repeat

Metcon (AMRAP – Reps)

Tabata

Squats

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