Strength and Intervals

May 31, 2017 / Workout of the Day
Strength and Intervals

Warrior Pride Fitness CrossFit – BURN! Strength and Intervals

Push Press (3 x 10)

Metcon (AMRAP – Reps)

Intervals

2:00 running clock

200m row sprint

With time remaining amrap push-ups

Rest 2:00

2:00 running clock

200m row sprint

With time remaining amrap OH lunges

Rest 2:00

2:00 running clock

200m row sprint

With time remaining amrap KBS

Rest 2:00

2:00 running clock

200m row sprint

With time remaining amrap mt climbers

Rest 2:00

2:00 running clock

200m row sprint

With time remaining amrap burpees over erg

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