Strength and Endurance

July 4, 2017 / Workout of the Day
Strength and Endurance

Warrior Pride Fitness CrossFit – CrossFit Cardio

Back Squat (1 x 12, 1 x 10, 1 x 8, 1 x 10, 1 x 12)

Metcon (No Measure)

Intervals

10 box jumps

15 squats

200m sled pull

Rest 3:00

Repeat

12 KB deadlifts

16 reverse lunges

100m backwards sled pull

Rest 3:00

Repeat

Leave a Comment

*Required fields Please validate the required fields

*

*