September 9 2016

September 8, 2016 / Workout of the Day
September 9 2016

Warrior Pride Fitness CrossFit – CrossFit

Squat Clean (find new max)

Fit: Metcon (Time)

3 rounds for time

3 pushpress 115/75

4 power clean 115/75

5 deadlift 115/75

20 ring rows

30 pushups

RxW – 135/95

Per: Metcon (Time)

3 rounds for time

3 push/Split Jerks 155/103

4 power clean 155/103

5 deadlift 155/103

20 pullups

30 pushups

RxW – 185/115

RxM – 135/95

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