September 24 2017

September 23, 2017 / Workout of the Day
September 24 2017

Warrior Pride Fitness CrossFit – CrossFit

Metcon (AMRAP – Rounds)

EMOMx20

Min1: :30 of Sit ups

Min 2: :30 AB

Min 3: :30 SU

Min 4: :30 Plank hold

Min 5: 10 Step ups 20″

RxW – box jumps 24/20 + DU

Leave a Comment

*Required fields Please validate the required fields

*

*