September 23 2017

September 22, 2017 / Workout of the Day
September 23 2017

Warrior Pride Fitness CrossFit – CrossFit

Back Squat (5×3 building sets)

Fit: Metcon (Time)

5 Rounds

12 Front Rack Lunges 75/45

200m sled pull 90/45

12 HR pushups

Per: Metcon (Time)

5 Rounds

12 Front Rack Lunges 115/75

200m sled pull 90/45

12 Dynamic pushups

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