September 22 2016

September 21, 2016 / Workout of the Day
September 22 2016

Warrior Pride Fitness CrossFit – CrossFit

Metcon (AMRAP – Reps)

20 minutes of continuous work

1 minute at each movement

Row

Jump Rope or DU’s

Side Plank :30 per side

Ball Slams

*Score is total row calories plus reps.

This is meant to be recovery, try to keep effort at 80%.

RomWod

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