September 21 2017

September 20, 2017 / Workout of the Day
September 21 2017

Warrior Pride Fitness CrossFit – CrossFit

Metcon (Time)

1000m row

1 mile run

1000m row

RomWod

Metcon (No Measure)

12 minute EMOTM

Min 1 – :30 Rope Double Wave

Min 2 -:30 Jump Rope

Min 3 – 15 HKR

Min 4 – 10 Ball Slams

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