September 19 2016

September 18, 2016 / Workout of the Day
September 19 2016

Warrior Pride Fitness CrossFit – CrossFit

Back Squat (Find new max)

Fit: Metcon (Time)

200m sled pull 135/90

100m farmers carry 53/35

75 step overs 24/20

50 overhead plate lunges 45/25

25 ring pushups

Per: Metcon (Time)

200m sled pull 135/90

100m farmers carry 70/53

75 box jump overs 24/20

50 overhead plate lunges 45/25

25 ring dips

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