September 17 2016

September 16, 2016 / Workout of the Day
September 17 2016

Warrior Pride Fitness CrossFit – CrossFit

Fit: Metcon (Time)

400m run buy in

5 rounds

10 banded pullups

6 sand bag cleans

10 burpees over the bag

400m run cash out

RxW – pullups

RxM – 95/65

Per: Metcon (Time)

400m run buy in

5 rounds

10 pullups

6 power snatch 115/75

10 burpees over the bar

400m run cash out

RxW – CTB & 135/95

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