September 16 2016

September 15, 2016 / Workout of the Day
September 16 2016

Warrior Pride Fitness CrossFit – CrossFit

Close Grip Bench Press (5,5,3,3,2,2)

Fit: Metcon (Time)

15min AMRAP:

10 KBS 53/35

10 goblet squats

10 front rack lunges

RxW –

6 PC #115/75

8 S2O

10 Front rack lunges

Heavy-135/95(write in comments)

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