September 14 2016

September 13, 2016 / Workout of the Day
September 14 2016

Warrior Pride Fitness CrossFit – CrossFit

Push Press (5×3 building sets)

Fit: Metcon (Time)

4 rounds

250m row

20 pushups

15 ring rows

3 deadlift @ 70%

RxW-pull ups

Per: Metcon (Time)

4 rounds

500m row

20 HR pushups

7 Strict pullups

3 deadlift @ 80%

RxW – Strict CTB

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