September 13 2017

September 12, 2017 / Workout of the Day
September 13 2017

Warrior Pride Fitness CrossFit – CrossFit

Fit: Metcon (Time)

for time:

10 Deadlifts 155/105

200m Run

15 Wallballs 20/14

200m Run

20 KBS 44/26

200m Run

25 Ring Rows

200m Run

30 Situps

200m Run

35 Pushups

RxW – 185/125

Power Clean (5×3 building sets)

Per: Metcon (Time)

for time:

10 S2O 135/95

200m Run

15 Wallballs 20/14

200m Run

20 KBS 53/35

200m Run

25 Pullups

200m Run

30 Situps

200m Run

35 Pushups

RxW – 155/105 + C2B

RxM – 115/75

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