September 13 2016

September 12, 2016 / Workout of the Day
September 13 2016

Warrior Pride Fitness CrossFit – CrossFit

Fit: Metcon (Time)

600m run

40 front squats 115/75

20 burpees

400m run

30 front squats 115/75

30 burpees

200m run

20 front squats 115/75

40 burpees

RxM – 95/65

Per: Metcon (Time)

600m run

40 OHS 75/55

20 burpees

400m run

30 OHS

30 burpees

200m run

20 OHS

40 burpees

RxW – 95/65

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