September 12 2017

September 11, 2017 / Workout of the Day
September 12 2017

Warrior Pride Fitness CrossFit – CrossFit

Front Squat (5×3 @ 70%)

Per: Metcon (AMRAP – Rounds)

20 Minutes EMOTM

Min 1 – 10 Box Jumps 24/20

Min 2 – :40 Side Plank (20 on each side)

Min 3 – 12 Wallballs 20/14

Min 4 – 8 Ring Dips

Fit: Metcon (AMRAP – Rounds)

20 Minutes EMOTM

Min 1 – 10 Step ups 20″

Min 2 – :40 Side Plank (20 on each side)

Min 3 – 12 Wallballs 20/14

Min 4 – 10 Box Dips

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