September 10 2017

September 9, 2017 / Workout of the Day
September 10 2017

Warrior Pride Fitness CrossFit – CrossFit

Shoulder Press (5×3 building sets)

Fit: Metcon (AMRAP – Rounds and Reps)

9 minute AMRAP

9 Kettlebell Swings (53/35)

9 Burpees

9 Kettlebell Swings (53/35)

9 Step ups 20″

Per: Metcon (AMRAP – Rounds and Reps)

9 minute AMRAP

9 Kettlebell Swings (53/35)

9 Burpees

9 Kettlebell Swings (53/35)

9 Box Jumps 24/20

RxW – 70/53

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