Sat Oct 25th

October 24, 2014 / Workout of the Day
Sat Oct 25th

Main – CrossFit

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Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups

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