Sat Jun 21st

June 20, 2014 / Workout of the Day
Sat Jun 21st

Main – CrossFit

View Public Whiteboard

Gallant (Time)

For Time:
Run 1 Mile with a 20# Medicine Ball
60 Burpee Pull-ups
Run 800m with a 20# Medicine Ball
30 Burpee Pull-ups
Run 400m with a 20# Medicine Ball
15 Burpee Pull-ups
Scale = partner or 1/2

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